There is the sentiment in some corners of mindfulness practices that having something and not wanting it derive the same level of satisfaction. Thus there are a lot of philosophers who decided it was simply better to not want things. Do you agree?

The nature of the habits tangential to running that accelerated my ultrarunning growth.

From non-runner to ultra runner to coach & the pursuit of greatness in all of us

My most recent podcast appearance on The Everyday Ultra podcast. We talked 100 mile specific training tips and lessons with Joe and Everyday Ultra COO Liz Myers!